March 13th, 2011
John Prince Park in Lake Worth, Florida
- 10 Miler starts @ 7:30am
- 5K starts @ 7:45am
- Kid's L'il Leprechaum starts @ 9:30am
Adults: $30
Palm Beach Roadrunners Club Member: $25
Sailfish Striders Club Member: $25
Wellington Running Club Member: $25
Students (18 & under): $25
Senior Sneakers (65 & older): $25
L'il Leprechaun 100 yd. Dash (7 & under): $7
Irish Music & Food!
Guaranteed long sleeve tech shirts to the first 1,000 registrations.
Entry Fees have been rolled back. Register early and save $$$!
Pre Register for Shamrock Run
Visit the register.gorun.org website to pre register for the 5k or 10 mile 35th annual Shamrock Run.
Run Diva Does Shamrock Run
Two years ago I did the 10 mile run at the Shamrock Run with some friends of mine from the Fushion Extreme Team running club. I have a pretty full race schedule this year, and am racing in quite a few triathlons throughout the year. I don't think I have the time to do the 10 mile run this year, but I am thinking of doing the 5k with my husband.
We are currently training for the Olympic distance St. Anthony's triathlon with TNT, to help raise money for the Leukemia & Lyphoma Society. We normally have a bike-to-run brick workout with the triathlon team on Sunday. But we might do the 5k run, then go for a medium long bike ride afterwards, kind of like a reverse brick workout!
Take care,
Lynn Smythe AKA the Run Diva







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